Your embodied path to awakening
Yoga is a Technology... A Technology for deeper awareness and access to your precious life force. Now what you do with that awareness and your life force is the exciting aspect. That is its core purpose, and has been for thousands of years. My practice began with a "physical-focus," but quickly expanded to a desire for more peace and stillness in my mind, which led me to meditation and other healing modalities, specifically expressive dance and mindful movement.
Authentic Self spiritual practice
The greatest lesson on my path is the discover of the Power of the Subconscious Mind and its ability to heal, illuminate, and intuit. Relaxation is the key to accessing this great power within, and meditation is key to quieting the neurosis of the mind so the deeper wisdom can bubble to the surface. I love infusing meditation into my classes, or creating mindfulness-oriented programs for corporate or executive teams.